Kettlebell
Kettlebell Swing
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kettlebell Snatch
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
One Arm Kettlebell Clean
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
One Arm Kettlebell Jerk
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Turkish Get Up
https://www.youtube.com/watch?v=_GyljfE9A7A
Two Arm Kettlebell Clean
https://www.youtube.com/watch?v=pPcl6QV6Wto
Two Arm Kettlebell Jerk
https://www.youtube.com/watch?v=eiZhjcT4UKA