Quality criteria for this movement:
Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what happens between these points. For optimal movement patterns, only repetitions that meet these criteria should be counted.
- Outside of forearm touching handle of kettlebell in rack position.
- Elbow touching hip/abs in rack position and dip.
- Ribs locked down when overhead.
- Outside of forearm touching handle of kettlebell overhead.