Other Barbell
Back Rack Alternating Lunge
https://www.youtube.com/watch?v=rCpB-hEHo_I
Behind Neck Push Jerk
https://www.youtube.com/watch?v=yTqLaP6q-Ow
Behind Neck Push Press
https://www.youtube.com/watch?v=K9Uf7fbopx0
Behind Neck Strict Press
https://www.youtube.com/watch?v=lsc7Des32k8
Behind Neck Thruster
https://www.youtube.com/watch?v=50idG439MwE
Bent Over Row
https://www.youtube.com/watch?v=D8klgEVRh8c
Cluster
https://www.youtube.com/watch?v=OEgZg-zkCoU
Front Rack Alternating Lunge
https://www.youtube.com/watch?v=8pBlo3xdojo
Hang Cluster
https://www.youtube.com/watch?v=DDUSgZgrlwM
Overhead Walking Lunge
https://www.youtube.com/watch?v=-RGimKERk4o
Thruster
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...