Squat Strength
1 ΒΌ Front Squat
https://www.youtube.com/watch?v=OzHMm09hGxo
Dumbbell Jump Lunges
https://www.youtube.com/watch?v=_tYYDleF2h8
Front Squat
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
High Bar Back Squat
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Overhead Squat
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Partner Assisted Eccentric Front Squat
https://www.youtube.com/watch?v=GhAUXm7-2tg
Rear Foot Elevated Split Squat
https://www.youtube.com/watch?v=np6P3s0fe4Q
Tempo Front Foot Elevated Back Rack Lunges
https://www.youtube.com/watch?v=O3H-kvS7Bes
Tempo Front Foot Elevated Front Rack Lunges
https://www.youtube.com/watch?v=KCqFKUsyhTs
Tempo Front Squat
https://www.youtube.com/watch?v=KnWXc2x-eCA
Tempo Squat
https://www.youtube.com/watch?v=WKxJvN-BWK8