Quality criteria for this movement:
Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what happens between these points. For optimal movement patterns, only repetitions that meet these criteria should be counted.
- Elbows 90 degrees from sides.
- Hands next to chest at bottom of rep.
- Knees locked.
- Ribcage locked down.
- Head neutral.
- Shoulders down.