Shoulders dropping/back in rack position.
Mid traps, lower traps, rhomboids, posterior deltoids, lats, thoracic spine.
Scapula elevators, scapula protractors (serratus anterior).
Complete these release drills.
Complete these PNF stretch drills.
Complete these activation and stability drills.
Founder/Director
Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.
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