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Fault:

Weight forward / lower back extended.

Possible Tight / Overactive / Short Structures:

Thoracic spine, lats, lumbar extensors, hip flexors.

Possible Weak / Underactive / Long Structures:

Gluteals, abs, posterior shoulder.

Corrective Mobility:

Complete these release drills.

Corrective Mobility:

Complete these PNF stretch drills.

Corrective Stability:

Complete these activation and stability drills.