Shoulders rolled forward. Overhead Movement Therapy.

December 17, 2019


Shoulders rolled forward.

Possible Tight / Overactive / Short Structures:

Anterior deltoid, lats, internal rotators.

Possible Weak / Underactive / Long Structures:

External rotators.

Corrective Mobility:

Complete these release drills.

Corrective Mobility:

Complete these PNF stretch drills.

Corrective Stability:

Complete these activation and stability drills.

Dan Williams

Dan Williams


Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.

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