Quality criteria for this movement:

Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what happens between these points. For optimal movement patterns, only repetitions that meet these criteria should be counted.

  • Neutral spine.
  • Bent arms throughout.
  • Chest staying up.
  • Feet hip width apart.
  • Handle-path staying straight and vertical.