For many athletes and competitive sportspeople, there’s a general assumption that more muscle means better...
Squat Clean and Split Jerk
Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.
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Asking the most important type of exercise for individuals living with a disability needs a very individualised...