Quality criteria for this movement:
Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what happens between these points. For optimal movement patterns, only repetitions that meet these criteria should be counted.
- Rings turned out at top of dip.
- No press out.
- No roll forward of shoulders.
- Toes pointed.
- Active shoulders at top of dip.
- No knee bend.
- Hollow body position.
