Whether you’re a high level beach volleyball player, or a social weekend warrior, there are certain exercises that you can add to your exercise regime to turbo-charge your on-court performance.
These are our favourite exercises to improve your game – designed to improve power, strength and stamina.
Like to find out more about how Range of Motion in Osborne Park can help improve your game or overall health and fitness? Drop us a message below, or scroll down to check out the best exercises to improve your beach volleyball.
