Transcribed from video:
– As a result of the movement patterns we’ve seen, we can draw conclusions about what’s going on in your body. Now I think this is much more applicable than doing, testing range of motion exercises in an isolated environment, because in the end, we don’t care how much external rotation you have, on its own, we care how good your rack position is. So, these movements become excellent diagnostic tools. Not only a way to train but also a way to diagnose and identify imbalance.
