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SESSION NOTES: Multi-Modal (655)
SESSION NOTES: Multi-Modal (655)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 900, 600, 300m Row. 240, 160, 80 Double Unders. 75, 50, 25 Wall Ball. ...
SESSION NOTES: Multi-Modal (654)
SESSION NOTES: Multi-Modal (654)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 900, 600, 300m Run. 75, 50, 25 Box Jump Overs. 75, 50, 25 KB Swing. The...
SESSION NOTES: Multi-Modal (653)
SESSION NOTES: Multi-Modal (653)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 900, 600, 300m Run. 60, 40, 20 Burpees. 75, 50, 25 KB Swing. The three...
SESSION NOTES: Energy System Intervals (854)
SESSION NOTES: Energy System Intervals (854)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (853)
SESSION NOTES: Energy System Intervals (853)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (852)
SESSION NOTES: Energy System Intervals (852)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...