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SESSION NOTES: Moderate Barbell Conditioning (443)
SESSION NOTES: Moderate Barbell Conditioning (443)Calculate the average of your maxes for the following movements. Load a single bar to 50% of this average. One round, 90 sec rest. Two rounds, 180 sec rest. Three rounds. (1, 2, 3).5 Hang power clean and...
SESSION NOTES: Moderate Barbell Conditioning (442)
SESSION NOTES: Moderate Barbell Conditioning (442) Calculate the average of your maxes for the following movements. With a partner, each person loads a single bar to 50% of this average. 14 sets (7 each) swapping each set. 13 Push jerk 7 Snatch (squat) This...
SESSION NOTES: Moderate Barbell Conditioning (441)
SESSION NOTES: Moderate Barbell Conditioning (441)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Moderate Barbell Conditioning (440)
SESSION NOTES: Moderate Barbell Conditioning (440) Calculate the average of your maxes for the following movements. Load a single bar to 50% of this average. One round, 60 sec rest. Two rounds, 120 sec rest. Three rounds. (1, 2, 3). Break each exercise maximum once....
SESSION NOTES: Moderate Barbell Conditioning (439)
SESSION NOTES: Moderate Barbell Conditioning (439)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Moderate Barbell Conditioning (438)
SESSION NOTES: Moderate Barbell Conditioning (438)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...