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SESSION NOTES: Heavy Barbell Conditioning (407)
SESSION NOTES: Heavy Barbell Conditioning (407)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Heavy Barbell Conditioning (406)
SESSION NOTES: Heavy Barbell Conditioning (406)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Heavy Barbell Conditioning (405)
SESSION NOTES: Heavy Barbell Conditioning (405)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Heavy Barbell Conditioning (404)
SESSION NOTES: Heavy Barbell Conditioning (404)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Heavy Barbell Conditioning (403)
SESSION NOTES: Heavy Barbell Conditioning (403) Calculate the average of your maxes for the following movements. Load a single bar to 65% of this average. Two sets of: Three rounds, 270 sec rest. (3, 3). Break each exercise maximum once. 2 Thrusters 9 Deadlift 4 Hang...
SESSION NOTES: Heavy Barbell Conditioning (402)
SESSION NOTES: Heavy Barbell Conditioning (402)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...