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SESSION NOTES: Heavy Barbell Conditioning (401)
SESSION NOTES: Heavy Barbell Conditioning (401)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Heavy Barbell Conditioning (400)
SESSION NOTES: Heavy Barbell Conditioning (400)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Heavy Barbell Conditioning (399)
SESSION NOTES: Heavy Barbell Conditioning (399)Calculate the average of your maxes for the following movements. Load a single bar to 70% of this average. Two sets of: Two rounds, 180 sec rest, one round 90 sec rest. (2, 1, 2, 1). Break each exercise...
SESSION NOTES: Heavy Barbell Conditioning (398)
SESSION NOTES: Heavy Barbell Conditioning (398)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Heavy Barbell Conditioning (397)
SESSION NOTES: Heavy Barbell Conditioning (397)Calculate the average of your maxes for the following movements. Load a single bar to 70% of this average. Three rounds, 180 sec rest. Two rounds, 120 sec rest rest. One round. (3, 2, 1).5 Thrusters5 Power...
SESSION NOTES: Heavy Barbell Conditioning (396)
SESSION NOTES: Heavy Barbell Conditioning (396)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...