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Resources, Inspiration, And Planning Tips
SESSION NOTES: Heavy Barbell Conditioning (395)
SESSION NOTES: Heavy Barbell Conditioning (395)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Pull From Ground Power (265)
SESSION NOTES: Pull From Ground Power (265)2x1 snatch pull/power snatch. Heavy but perfect.2x1 three position snatch pull/power snatch.2x1 clean pull/power clean. Heavy but perfect.2x1 three position clean pull/power clean. This session maximises power...
SESSION NOTES: Pull From Ground Power (264)
SESSION NOTES: Pull From Ground Power (264)2x1 snatch pull/power snatch. From blocks (or hang) just below knee. Heavy but perfect.2x1 three position snatch pull/power snatch.2x1 clean pull/power clean. From blocks (or hang) just below knee. Heavy but...
SESSION NOTES: Pull From Ground Power (263)
SESSION NOTES: Pull From Ground Power (263)2x1 snatch pull/power snatch. From blocks (or hang) at mid thigh. Heavy but perfect.2x1 three position snatch pull/power snatch.x1 clean pull/power clean. From blocks (or hang) at mid thigh. Heavy but perfect.2x1...
SESSION NOTES: Pull From Ground Power (262)
SESSION NOTES: Pull From Ground Power (262)2x2 snatch pull/power snatch. Heavy but perfect.2x1 three position snatch pull/power snatch.2x2 clean pull/power clean. Heavy but perfect.2x1 three position clean pull/power clean. This session maximises power...
SESSION NOTES: Pull From Ground Power (261)
SESSION NOTES: Pull From Ground Power (261)2x2 snatch pull/power snatch. From blocks (or hang) just below knee. Heavy but perfect.2x1 three position snatch pull/power snatch.2x2 clean pull/power clean. From blocks (or hang) just below knee. Heavy but...