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SESSION NOTES: Pull From Ground Power (260)
SESSION NOTES: Pull From Ground Power (260)2x2 snatch pull/power snatch. From blocks (or hang) at mid thigh. Heavy but perfect.2x1 three position snatch pull/power snatch.2x2 clean pull/power clean. From blocks (or hang) at mid thigh. Heavy but perfect.2x1...
SESSION NOTES: Pull From Ground Power (259)
SESSION NOTES: Pull From Ground Power (259)2x3 snatch pull/power snatch. Heavy but perfect.2x1 three position snatch pull/power snatch.2x3 clean pull/power clean. Heavy but perfect.2x1 three position clean pull/power clean. This session maximises power...
SESSION NOTES: Pull From Ground Power (258)
SESSION NOTES: Pull From Ground Power (258)2x3 snatch pull/power snatch. From blocks (or hang) just below knee. Heavy but perfect.2x1 three position snatch pull/power snatch.2x3 clean pull/power clean. From blocks (or hang) just below knee. Heavy but...
SESSION NOTES: Pull From Ground Power (257)
SESSION NOTES: Pull From Ground Power (257)2x3 snatch pull/power snatch. From blocks (or hang) at mid thigh. Heavy but perfect.2x1 three position snatch pull/power snatch.2x3 clean pull/power clean. From blocks (or hang) at mid thigh. Heavy but perfect.2x1...
SESSION NOTES: Moderate Barbell Conditioning (119)
SESSION NOTES: Moderate Barbell Conditioning (119)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (118)
SESSION NOTES: Moderate Barbell Conditioning (118)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...