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SESSION NOTES: Moderate Barbell Conditioning (117)
SESSION NOTES: Moderate Barbell Conditioning (117)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (116)
SESSION NOTES: Moderate Barbell Conditioning (116)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (115)
SESSION NOTES: Moderate Barbell Conditioning (115)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (114)
SESSION NOTES: Moderate Barbell Conditioning (114)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (113)
SESSION NOTES: Moderate Barbell Conditioning (113)4.5, 3, 1.5, 3, 4.5 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous.10 Deadlift (60% max)10 Thrusters (50% of average of jerk and front squat maxes)10 Hang...
SESSION NOTES: Moderate Barbell Conditioning (112)
SESSION NOTES: Moderate Barbell Conditioning (112)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...