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SESSION NOTES: Moderate Barbell Conditioning (111)
SESSION NOTES: Moderate Barbell Conditioning (111)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (110)
SESSION NOTES: Moderate Barbell Conditioning (110) 4, 4, 4, 4 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous. Break each exercise maximum once: 10 Overhead squat (60% max) 10 Power clean and jerk (60% max) This...
SESSION NOTES: Moderate Barbell Conditioning (109)
SESSION NOTES: Moderate Barbell Conditioning (109)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (107)
SESSION NOTES: Moderate Barbell Conditioning (107)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (108)
SESSION NOTES: Moderate Barbell Conditioning (108)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (106)
SESSION NOTES: Moderate Barbell Conditioning (106)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...