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SESSION NOTES: Heavy Barbell Conditioning (81)
SESSION NOTES: Heavy Barbell Conditioning (81)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (82)
SESSION NOTES: Heavy Barbell Conditioning (82)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (83)
SESSION NOTES: Heavy Barbell Conditioning (83)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (84)
SESSION NOTES: Heavy Barbell Conditioning (84)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (76)
SESSION NOTES: Heavy Barbell Conditioning (76)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Relative Stamina (181)
SESSION NOTES: Relative Stamina (181)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based movements (each...