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SESSION NOTES: Relative Stamina (180)
SESSION NOTES: Relative Stamina (180)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...
SESSION NOTES: Relative Stamina (179)
SESSION NOTES: Relative Stamina (179)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...
SESSION NOTES: Relative Stamina (178)
SESSION NOTES: Relative Stamina (178)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...
SESSION NOTES: Relative Stamina (177)
SESSION NOTES: Relative Stamina (177)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...
SESSION NOTES: Relative Stamina (176)
SESSION NOTES: Relative Stamina (176) Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips (50% max), strict chest to bar pull-ups (50% max), bar muscle-ups (if you don't have bar MU, skip this...
SESSION NOTES: Relative Stamina (175)
SESSION NOTES: Relative Stamina (175)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...