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My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Absolute Strength (494)
SESSION NOTES: Absolute Strength (494)A) Every 30 seconds for five minutes: 2x speed deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (493)
SESSION NOTES: Absolute Strength (493)A) Every 30 seconds for five minutes: 2x speed box squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (144)
SESSION NOTES: Absolute Strength (144)A) Every 30 seconds for five minutes: 2x speed strict press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep...
SESSION NOTES: Absolute Strength (143)
SESSION NOTES: Absolute Strength (143)A) Every 30 seconds for five minutes: 2x jumping trap bar deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this...
SESSION NOTES: Absolute Strength (142)
SESSION NOTES: Absolute Strength (142)A) Every 30 seconds for five minutes: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this...
SESSION NOTES: Absolute Strength (138)
SESSION NOTES: Absolute Strength (138)A) Every 30 seconds for five minutes: 2x speed bench at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all...