Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Absolute Strength (137)
SESSION NOTES: Absolute Strength (137)A) Every 30 seconds for five minutes: 2x speed deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (136)
SESSION NOTES: Absolute Strength (136)A) Every 30 seconds for five minutes: 2x speed box squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (129)
SESSION NOTES: Absolute Strength (129)A) Every 30 seconds for five minutes: 2x speed box squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (130)
SESSION NOTES: Absolute Strength (130)A) Every 30 seconds for five minutes: 2x speed deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (132)
SESSION NOTES: Absolute Strength (132)A) Every 30 seconds for five minutes: 2x speed bench press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep...
SESSION NOTES: Absolute Strength (133)
SESSION NOTES: Absolute Strength (133)A) Every 30 seconds for five minutes: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this...