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My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Absolute Strength (134)
SESSION NOTES: Absolute Strength (134)A) Every 30 seconds for five minutes: 2x jumping trap bar deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this...
SESSION NOTES: Absolute Strength (135)
SESSION NOTES: Absolute Strength (135)A) Every 30 seconds for five minutes: 2x speed strict press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep...
SESSION NOTES: Olympic Lifting (584)
SESSION NOTES: Olympic Lifting (584)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one...
SESSION NOTES: Olympic Lifting (586)
SESSION NOTES: Olympic Lifting (586)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one...
SESSION NOTES: Olympic Lifting (588)
SESSION NOTES: Olympic Lifting (588)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one...
SESSION NOTES: Olympic Lifting (590)
SESSION NOTES: Olympic Lifting (590)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one...