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SESSION NOTES: Relative Stamina (578)
SESSION NOTES: Relative Stamina (578)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition. Strict chest to bar pull-ups, strict bar dips, muscle-ups (if you don't have MU, skip this movement). This...
SESSION NOTES: Relative Stamina (579)
SESSION NOTES: Relative Stamina (579)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips, strict chest to bar pull-ups, bar muscle-ups (if you don't have bar MU, skip this movement). ...
SESSION NOTES: Relative Stamina (580)
SESSION NOTES: Relative Stamina (580)With a partner, tag in and out as required. Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict chest to bar pull-ups (25% max), strict bar dips (25% max),...
SESSION NOTES: Relative Stamina (581)
SESSION NOTES: Relative Stamina (581)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips (25% max), strict chest to bar pull-ups (25% max), bar muscle-ups (if you don't have bar MU,...
SESSION NOTES: Relative Stamina (582)
SESSION NOTES: Relative Stamina (582)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict chest to bar pull-ups (50% max), strict bar dips (50% max), muscle-ups (if you don't have MU, skip this...
SESSION NOTES: Relative Stamina (583)
SESSION NOTES: Relative Stamina (583)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips (50% max), strict chest to bar pull-ups (50% max), bar muscle-ups (if you don't have bar MU, skip this...