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My WEdding Blog
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SESSION NOTES: Continuous Cardiovascular (124)
SESSION NOTES: Continuous Cardiovascular (124)Run, row, ski or cycle (preferably your weakness) for an unbroken 40 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (125)
SESSION NOTES: Continuous Cardiovascular (125)Run, row, ski or cycle (preferably your weakness) for an unbroken 45 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (126)
SESSION NOTES: Continuous Cardiovascular (126)Run, row, ski or cycle (preferably your weakness) for an unbroken 50 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (120)
SESSION NOTES: Continuous Cardiovascular (120)Run, row, ski or cycle (preferably your weakness) for an unbroken 20 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (121)
SESSION NOTES: Continuous Cardiovascular (121)Run, row, ski or cycle (preferably your weakness) for an unbroken 25 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (122)
SESSION NOTES: Continuous Cardiovascular (122)Run, row, ski or cycle (preferably your weakness) for an unbroken 30 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...