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SESSION NOTES: Multimodal (633)
SESSION NOTES: Multimodal (633)Every minute for 30 mins: Minute one KB swings. Minute two air bike. Minute three box jump overs. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within...
SESSION NOTES: Multimodal (634)
SESSION NOTES: Multimodal (634)Every minute for 30 mins: Minute one hammer strikes. Minute two rowing. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (627)
SESSION NOTES: Multimodal (627)Every minute for 30 mins: Minute one burpees. Minute two running. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (628)
SESSION NOTES: Multimodal (628)Every minute for 30 mins in a team of three (one person each station): Minute one hammer strikes. Minute two running. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to...
SESSION NOTES: Multimodal (629)
SESSION NOTES: Multimodal (629)Every minute for 30 mins: Minute one burpees. Minute two rowing. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (630)
SESSION NOTES: Multimodal (630)Every minute for 30 mins: Minute one rope whips. Minute two rowing. Minute three running. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...