Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Multimodal (623)
SESSION NOTES: Multimodal (623)Every minute for 30 mins: Minute one KB swings. Minute two running. Minute three burpees. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (624)
SESSION NOTES: Multimodal (624)Every minute for 30 mins: Minute one rope whips. Minute two air bike. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (625)
SESSION NOTES: Multimodal (625)Every minute for 30 mins: Minute one air bike. Minute two burpees. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (626)
SESSION NOTES: Multimodal (626)Every minute for 30 mins: Minute one running. Minute two ski erg. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (622)
SESSION NOTES: Multimodal (622)Every minute for 30 mins: Minute one air bike. Minute two KB swings. Minute three hammer strikes. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within...
SESSION NOTES: Multimodal (621)
SESSION NOTES: Multimodal (621)Every minute for 30 mins: Minute one air bike. Minute two wall ball. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...