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SESSION NOTES: Multimodal (620)
SESSION NOTES: Multimodal (620)Every minute for 30 mins: Minute one KB swings. Minute two air bike. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (619)
SESSION NOTES: Multimodal (619)Every minute for 30 mins: Minute one running. Minute two wall ball. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (614)
SESSION NOTES: Multimodal (614)Every minute for 30 mins: Minute one running. Minute two KB swings. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (615)
SESSION NOTES: Multimodal (615)Every minute for 30 mins: Minute one wall ball. Minute two running. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (616)
SESSION NOTES: Multimodal (616)Every minute for 30 mins: Minute one running. Minute two hammer strikes. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within...
SESSION NOTES: Multimodal (617)
SESSION NOTES: Multimodal (617)Every minute for 30 mins: Minute one wall ball. Minute two KB swings. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...