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My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Multimodal (618)
SESSION NOTES: Multimodal (618)Every minute for 30 mins: Minute one KB swings. Minute two air bike. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Olympic Lifting (167)
SESSION NOTES: Olympic Lifting (167)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (169)
SESSION NOTES: Olympic Lifting (169)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (170)
SESSION NOTES: Olympic Lifting (170)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (171)
SESSION NOTES: Olympic Lifting (171)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (162)
SESSION NOTES: Olympic Lifting (162)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...