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https://rangeofmotion.net.au/session-notes-860/
SESSION NOTES: Absolute Strength (860)Take 30 minutes to find a three rep max trap bar deadlift (bounce), two rep max front squat and five rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. The three main...
SESSION NOTES: Absolute Strength (874)
SESSION NOTES: Absolute Strength (874) Take 30 minutes to find a four rep max trap bar deadlift (bounce), three rep max front squat and four rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. The three main...
SESSION NOTES: Absolute Strength (873)
SESSION NOTES: Absolute Strength (873) Take 30 minutes to find a five rep max deadlift (touch and go), four rep max overhead squat and three rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of powerlifting...
SESSION NOTES: Absolute Strength (864)
SESSION NOTES: Absolute Strength (864)Take 30 minutes to find a two rep max trap bar deadlift (bounce), five rep max front squat and four rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. The three main...
SESSION NOTES: Absolute Strength (863)
SESSION NOTES: Absolute Strength (863)Take 30 minutes to find a three rep max deadlift (bounce), two rep max overhead squat and five rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of powerlifting are...
SESSION NOTES: Absolute Strength (862)
SESSION NOTES: Absolute Strength (862)Take 30 minutes to find a four rep max back squat, three rep max strict press (no pause on shoulders) and two rep max bench pull. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of...