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Resources, Inspiration, And Planning Tips
SESSION NOTES: Absolute Strength (858)
SESSION NOTES: Absolute Strength (858)Take 30 minutes to find a four rep max deadlift (bounce), three rep max overhead squat and two rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of powerlifting are...
SESSION NOTES: Absolute Strength (856)
SESSION NOTES: Absolute Strength (856)Take 30 minutes to find a five rep max back squat, four rep max strict press (no pause on shoulders) and three rep max bench pull. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of...
SESSION NOTES: Relative Strength (314)
SESSION NOTES: Relative Strength (314)One set every 2 mins for 5 rounds. Increase weight from session 323, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.5...
SESSION NOTES: Relative Strength (315)
SESSION NOTES: Relative Strength (315)One set every 2 mins for 5 rounds. Increase weight from session 314, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.4...
SESSION NOTES: Relative Strength (317)
SESSION NOTES: Relative Strength (317)One set every 2 mins for 5 rounds. Increase weight from session 316, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.2 strict...
SESSION NOTES: Relative Strength (320)
SESSION NOTES: Relative Strength (320)One set every 2 mins for 5 rounds. Increase weight from session 321, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.5...