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My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Relative Strength (321)
SESSION NOTES: Relative Strength (321)One set every 2 mins for 5 rounds. Increase weight from session 322, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.4...
SESSION NOTES: Relative Strength (322)
SESSION NOTES: Relative Strength (322)One set every 2 mins for 5 rounds. Increase weight from session 323, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.3...
SESSION NOTES: Relative Strength (323)
SESSION NOTES: Relative Strength (323)One set every 2 mins for 5 rounds. Increase weight from session 314, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.2 strict...
SESSION NOTES: Relative Strength (316)
SESSION NOTES: Relative Strength (316)One set every 2 mins for 5 rounds. Increase weight from session 315, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.3...
SESSION NOTES: Rowing Trainable Weakness (284)
SESSION NOTES: Rowing Trainable Weakness (284)Complete as many total meters as possible over the following rowing intervals. As fast as possible on each interval while still maintaining pace: 12x 5s work, 60s passive rest. 8x 20s work, 80s active rowing...
SESSION NOTES: Rowing Trainable Weakness (285)
SESSION NOTES: Rowing Trainable Weakness (285)Complete as many total meters as possible over the following rowing intervals. As fast as possible on each interval while still maintaining pace: 8x 10s work, 120s passive rest. 4x 25s work, 100s active rowing...