My WEdding Blog

Transcribed from video: - Okay, test it first, how far are we going to go? Hm, that's better. 80 degrees ish? Okay, we're going slowly into a static stretch. We go slowly because we want to overcome the monosynaptic stretch...

Transcribed from video: - It should contain an element each of deadlift, squat, and press. Now, because we are programming not for powerlifters, we need to be efficient with our time. We can't just have an upper body max effort day, and then a lower body dynamic...

Transcribed from video: - These are ways that we can change an exercise, based on injury. We can change the load, we can reduce the load, we can change the volume, reduce the speed and power. These are ways we can take an...

Transcribed from video: - So now we know how often we should be doing these sessions. So if we then have nineteen sessions. This is how we actually put them together. We have nineteen sessions, we know that two of these nineteen...

Transcribed from video: - We talked about this a little bit yesterday. You don't need to know how many millimoles of lactate and stuff. You don't really need to know that. Heart rate can be a good measure of this but you don't...

Transcribed from video: - General principles. So, there are five main things that we can look at here, when it comes to putting together a taper. Firstly, reduce the neuromuscular effect of the training sessions. What's one way...