My WEdding Blog

Transcribed from video: - What I've done is I've created a checklist you guys can go through. So this is obviously there in your notes. This is the checklist that you guys can go through when you're about to go into an event and...

Transcribed from video: - Sleep, again, it normalises the hormones responsible for recovery so you can adapt better. So, you must sleep. Its an important thing. That's probably, and I'm hardly cover it other than these this...

Transcribed from video: - Alright, let's talk about the importance of cycling the intensity here. Because what you'll find is you don't just want an even, doing the same amount of work every single day. We want a little bit of...

Transcribed from video: - This is the important bit for you, because this is the real practical bit. Again, hands up, if you need to improve your self-talk. Alright, here's exactly how you do it. Firstly, three steps, firstly...

Transcribed from video: - I'll do that with girls who are leading up to a big competition because we need to know what affect that's going to have on their competition performance and also on their training. What we do a lot is...

Transcribed from video: - At some point it's something you're going to have to deal with. It's part of the game, yeah. And quite often a sedentary population, they won't be exposed to the injuries because they're so cotton-wooled that they're never putting their body...