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My WEdding Blog
Resources, Inspiration, And Planning Tips
Give yourself permission to have a bad day
Transcribed from video: - If you look at any metric in life, be it finance, look at the stock market, or temperature and weather patterns, nothing trends on this perfect line. The stock market goes like this and over time climate may be a smooth line but day to day...
How to decrease arousal levels to enter an ideal performance state
Transcribed from video: - And then if you're over aroused, if you're too fired up, who thinks that generally speaking they're more under aroused? Who thinks they're more over aroused, they need to settle themselves down? Okay, so different personality types and a lot...
How to do a deload week
Transcribed from video: - Deloading. So basically a deload week is where you reduce the stimulus of a session, over a week. So you're giving your body time to respond and time to repair, and we do those every eight weeks here and...
Correction for common musculo skeletal faults in the overhead position
Transcribed from video: - Over head. Someone's overhead squatting, and they do this sort of thing. Who does that? Yeah, like lots of people, yeah. People in general, yeah. They squat, the shoulder internally rotates. Why does the...
A checklist to stay injury free
Transcribed from video: - These are the things you need to be doing to minimise recovery, to maximise recovery. If you do get injured ask yourself, do I communicate with my coach? Do I prioritise mechanics? Do I do a specific pre-exercise routine before every session?...
Why strength training shouldn’t be percentage based
Transcribed from video: - The load, the weighting of this should based off previous results, not off a percentage of your max. There's something called neuromuscular efficiency. Some people can do 95% of their max for 10 reps. Some people can't do it for two, yeah? It...