My WEdding Blog

Transcribed from video: - A taper is basically a period of reduced intensity and volume leading up to a competition. So, similar to like a deload, a deload is a time when you can start to recover. Your taper is that time where you recover to lead you into then high...

Transcribed from video: - To give you an example of how important it is to be both mobile and stable in the same movement, let's look at something like an overhead squat. So, generally speaking, in an overhead squat what is the greatest requirement at the ankle? Do we...

Transcribed from video: - Lactate Threshold. The purpose of this - now it's called the lactate threshold. Remember those levels of lactate, of lactic acid, correlated with the hydrogen ions. This isn't a bad thing, the hydrogen ions are what we're trying to buffer out...

Transcribed from video: - Again, if you're using a conventional deadlift as a diagnostic tool and saying, okay, we can see a problem here, the aim is not to then, so therefore we can't do that. It would be to say, we do it to the best of our abilities, we prescribe...

Transcribed from video: - So why do we actually want self confidence? Why is confidence important? Well firstly if you feel confident, you are generally happier. Would you guys agree with that? Would you also agree that if if...

Transcribed from video: - Let's talk about imagery. So imagery is basically where you are taking physical external events and playing them in your mind. Taking the external and putting it internal. A couple of benefits of this,...