My WEdding Blog

Transcribed from video: - We can actually graph pacing, so we can graph what pacing should look like. And we can also graph what it shouldn't look like. So let's about talk about faulty pacing. This is probably what a lot of you...

Transcribed from video: - But session formats and time domains. Just make sure that you're sometimes doing stuff that's only 10 seconds long, you're sometimes doing stuff that's 30 plus minutes long, and there's an even...

Transcribed from video: - Terms of the rep schemes. The way that I like to do this is let's say that you're doing your dynamic effort work is going to be a press variation. So then, your max effort, we're going to do back squats...

Transcribed from video: - Rack position, little more simple this one and you guys are going to see if you can work this out. So, again, broadly speaking we call them flexors, extensors, I don't need to know science-y Latin names...

Transcribed from video: - Let's talk ankles. Okay? Excessive foot turnout. Can you guys see that by turning the feet out further, there's less stress placed on the achilles? So that would be a strategy for someone with tight...

Transcribed from video: Not only do you get an increase in the muscle length, but also it's ability to generate force. And we're going to talk now with the benefits of PNF. Why that is the case, one of the reasons that is the case when we get down to this fourth point...