My WEdding Blog

Transcribed from video: - Now, most people don't realise how long it actually takes to recover from injury, how long it takes for our body to repair itself. So this is a process of 24 months, of two years, from onset of injury...

Transcribed from video: - Movement therapy post exercise. This stuff we have covered already. This is my knees are falling in in a squat. I can see there's a problem. I know what's causing that problem. I know how to fix that...

Transcribed from video: - Broadly speaking, two different types of injuries. Chronic injuries are things that take a long time to develop, acute injuries are one-off events. So imagine you've got a rope, and that rope is, there's...

Transcribed from video: - Again, we have an inverted U theory here. Exactly like we've talked about with some of these other things that we've looked at. This inverted U of confidence that if you are, if you are too confident, up...

Transcribed from video: - This is, again, it's another cliche, yeah smart goals, it's so, new age self-help book. Though I almost don't like saying it. But this is what the science shows works. So, let me go all Tony Robbins on...

Transcribed from video: - Proprioceptive Neuromuscular Facilitation. PNF to its max, let's go with that. What this does is, it increases the flexibility, the range of a muscle, not only does it increase the length , it increases how usable that muscle is. And we will...