My WEdding Blog

Transcribed from video: - How do we build these things? Well, we build stability by resisting movement. So if we're trying to make a joint more stable, if we're trying to go into that scapula shoulder blade protraction because...

Transcribed from video: - This comes from a couple of different places. So the energy comes from a couple of different places. In fact, it only comes from one place, it only comes from this process. But, this process happens in...

Transcribed from video: - So how do we construct this programme? This is the basis on which it's built. How do we put this programme together? We need to work out what the goals of the programme are. Now like I said, we can have...

Transcribed from video: - [Dan] Talking about self talk, this I think is a really really important one and in terms of the concentration, this is where we're going to spend most of our time. Who's aware of their self talk? Who's...

Transcribed from video: - You'd be doing. Post-exercise nutrition. Firstly, as soon as you finish, and again, we can make some changes on this for people to dietary stuff and, but the general over arching recommendation here is,...

Transcribed from video: - This is going to be a really familiar cycle for a lot of you guys. And we're going to talk about where you fit on this cycle. Being self-confident is believing you can carry out, undertake, perform a...