My WEdding Blog

Transcribed from video: - Range of Motion Model of Health. When I started Range of Motion 12 years ago, what I wanted was an umbrella that would encapsulate everything we did. So we could have an Olympic athlete walk in the door or a kid with cerebral palsy walk in...

Transcribed from video: - In training, a couple of strategies. Firstly, prioritise mechanics. What's the best way to get better at squatting well? Squat well, yeah, yeah? Carryover, things we talked about yesterday. If you have...

Transcribed from video: - Nutrition, making sure that omega-3 to six ratio is where we want it to be, we've talked about that. More of the seafood-type stuff, less of the grain-type stuff, again reduces any inflammation, reduces...

Transcribed from video: - How to build it, so this is practically what you guys can now take away and go and do. Firstly, create situations that allow you to experience success. Make sure that you're not always missing lifts,...

Transcribed from video: - But also, the important of overtraining at the top end. At the top end, you must overtrain because if you don't sometimes go to here, how do you know where this dot is? How do you know what your point of...

Transcribed from video: - Common faults in the setup. Show of hands please, who's lower back was rounding in the deadlift setup? Nice and high, so I can see. Okay. You should be able to work through this pretty quickly now guys. Setup in the deadlift, eyes on me. This...