My WEdding Blog

Transcribed from video: - The biggest mistake is that they're trying to use an energy system, energy systems, that's too intense for the for the time domain of the session that they're trying to do. So let's say you've got an 800...

Transcribed from video: - We talk about arousal levels, and this inverted U of performance where too much arousal, hyperarousal, is causing a reduction in performance, being push out of the zone, being too anxious. And, we talk...

Transcribed from video: - Now of course, this isn't that simple, because some sessions that improve your work capacity will also improve your powerlifting, will also improve your body weight. So there are a lot of overlaps and...

Transcribed from video: - How do we build adaptability in our athletes? If you looked at the programming in a lot of places, there will be maybe 15 to 20 exercises, which in general, will be repeated week after week, month after...

Transcribed from video: - Perfect, but some things don't need to be perfect. So, there's a difference between perfection and optimalism. So, being an optimalist, not a perfectionist. So, this is done good enough a lot of people...

Transcribed from video: - So selective attention focusing on the right cues at the right time. If you're in a team competition you need to be aware of what your teammates are doing. If you're in a solo competition you need to be...