My WEdding Blog

Transcribed from video: - How do we get it? Well, firstly, you guys need to know when you're in an imperfect state, when you're hyper aroused or under aroused. So, you need to be able to recognise the signs of this in yourself,...

Transcribed from video: - Follow balanced programming. That programming needs to be balanced in the session itself, short term, but also that long term training programme, in the long term. We talked about programming yesterday...

Transcribed from video: - [Instructor] The problems in attention come from the fact that our type of focus is inappropriate for the task that we are doing. So, there are four types of attention. There's a broad attention. So lets...

Transcribed from video: - Rack position, elbows dropping, what could be tight? Something that causes that shoulder extension, this movement is called, okay? What causes shoulder extension? Name a muscle group. What is, what have...

Transcribed from video: - This threshold is where I think our real benefit is. For a general crossfit sort of population. Because this is the point where we are transitioning from aerobic to anaerobic. Again, let me take you...

Transcribed from video: - Sometimes a technique correction in motor control isn't enough, and that's what we're talking about now. So these problems, these issues that you guys have identified in your assessments there, they are...