My WEdding Blog

Transcribed from video: - Recovery and movement preparation during a taper. So, guidelines in the final week. Pre-training. Again, this should be pretty familiar to you guys. Taking your body through all the degrees of freedom, remembering that a degree of freedom is,...

Transcribed from video: Not only do you get an increase in the muscle length, but also it's ability to generate force. And we're going to talk now with the benefits of PNF. Why that is the case, one of the reasons that is the...

Transcribed from video: - We assess, we see that there is the problem with your movement, then there's a falling in, the shoulders internally rotate and the elbows are dropping in the right position, the lumbar spine is...

Transcribed from video: - Omega 3s and Omega 6es, two types of fat, Omega 3 is DHA and EPA, you might see those written on the side of fish oil, capsules, tablets, oil, whatever it is. Omega 3 comes from things like seafood,...

Transcribed from video: - Now we can use this for four different things. To acquire a new skill, stay over the bar on that snatch, self-talk, yeah? You're giving yourself an instruction. To break a bad habit. So if you're always...