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SESSION NOTES: Relative Stamina (774-778)
SESSION NOTES: Relative Stamina (774-778) Complete the total work for time, partitioning the movements as required. This session contains two upper body push based movements (each training different planes of movement) and two upper body pull based movements...
SESSION NOTES: Olympic Lifting (159, 164, 168, 172)
SESSION NOTES: Olympic Lifting (159, 164, 168, 172) A) ROM Olympic Lifting warm-up for snatch, clean, jerk. B) 10 mins to find a max for each of the three lifts. Part A addresses the most common faults in Olympic Weightlifting and allows you to practice them...
SESSION NOTES: Olympic Lifting (968-973)
SESSION NOTES: Olympic Lifting (968-973) A) ROM Olympic Lifting warm-up for snatch, clean, jerk (see 'Ex. Demos).B) Take six attempts in 12 minutes to build to a one rep max of the first complex. Take six attempts in 12 minutes to build to a one rep max of the second...
SESSION NOTES: Olympic Lifting (595-600)
SESSION NOTES: Olympic Lifting (595-600) A) ROM Olympic Lifting warm-up for snatch, clean, jerk (see 'Ex. Demos).B) Complete the required reps on the required time, increasing weight every time you complete the required consecutive sets with no misses. Part A...
SESSION NOTES: Olympic Lifting (585, 587, 589, 591)
SESSION NOTES: Olympic Lifting (585, 587, 589, 591) A) ROM Olympic Lifting warm-up for snatch, clean, jerk. B) Take 4 attempts in 10 minutes to find a touch and go rep max of each of the required movements (total 30 mins). Part A addresses the most common faults...
SESSION NOTES: Relative Stamina (182-189)
SESSION NOTES: Relative Stamina (182-189) Complete the required work. Every time you break a set (not unbroken), add one minute to your final time. This session contains alternating sets of upper body pulling based movement, with upper body pushing based...