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Resources, Inspiration, And Planning Tips
SESSION NOTES: Multi-Modal (Multiple)
SESSION NOTES: Multi-Modal (Multiple) The ‘Multi-Modal’ session combines multiple fields of exercise to deliver multiple benefits. While these sessions are not the best way to develop any single element of fitness, they have the advantage of being an extremely...
SESSION NOTES: Relative Stamina (487-492)
SESSION NOTES: Relative Stamina (487-492) This session contains three upper body pull based movements and three upper body press based movements. Each group of three exercises contains an overlap in the muscle groups - all pressing movements grouped together,...
SESSION NOTES: Olympic Lifting Drills (832)
SESSION NOTES: Olympic Lifting Drills (832) Drop snatch + tall snatch + snatch from power position: 3 x 2 x 50% max snatch. Clean pull + clean high pull + muscle clean + power clean. 5 x 2 x 50% max power clean. 1st set from power position, 2nd set high hang, 3rd set...
SESSION NOTES: Olympic Lifting Drills (830)
SESSION NOTES: Olympic Lifting Drills (830) Drop snatch + heaving snatch balance + snatch balance. 2 x 2 x 50% max snatch.Snatch balance. 2 x 5 x 80% max snatch. Tall clean: 1 x 5 x 50% max clean. Tall clean + clean from power position: 1 x 3 x 50% max clean. Tall...
SESSION NOTES: Olympic Lifting Drills (831)
SESSION NOTES: Olympic Lifting Drills (831) Four position snatch (power, high hang, top of knee, ground): 3x1x60% of max snatch. First set pause 2 second pause each position, second set 1 second pause, third set no pause. Floating clean (3s pause just off ground). 3 x...
SESSION NOTES: Olympic Lifting Drills (829)
SESSION NOTES: Olympic Lifting Drills (829) Tall snatch: 1 x 5 x 50% max snatch. Tall snatch + snatch from power position: 1 x 3 x 50% max snatch. Tall snatch + snatch from power position + snatch: 2 x 2 x 50% max snatch. Tempo front squat (53X2). 3 x 3 x 70% max...