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SESSION NOTES: Olympic Lifting Drills (607)
SESSION NOTES: Olympic Lifting Drills (607) Pressing snatch balance + press in snatch + push press in snatch + push jerk in snatch. 4 x 2 increasing weight each set to find a heavy max. Four position clean (power, high hang, top of knee, ground). 3x1x60% of max clean....
SESSION NOTES: Olympic Lifting Drills (606)
SESSION NOTES: Olympic Lifting Drills (606) Snatch pull + snatch high pull + muscle snatch + power snatch. 5 x 2 x 50% max power snatch. 1st set from power position, 2nd set high hang, 3rd set above knee, 4th set below knee, 5th set ground. 1 ¼ front squat. 3 x 3 x...
SESSION NOTES: Olympic Lifting Drills (605)
SESSION NOTES: Olympic Lifting Drills (605) Snatch balance with three second pause in squat 2 x 3 x 70% of max snatch. Snatch balance with three second pause in squat + snatch: 2 x 2 x 70% of max snatch. Clean pull to knee with forward band pull. 1 x 5 x 120% max...
SESSION NOTES: Olympic Lifting Drills (603)
SESSION NOTES: Olympic Lifting Drills (603) Snatch from blocks or hang. 5 x 3. 1st set from power position (60% max snatch), 2nd set high hang (65%), 3rd set top knee (70%), 4th set below knee (75%), 5th set ground (80%). Power clean with 2s pause in receiving...
SESSION NOTES: Olympic Lifting Drills (602)
SESSION NOTES: Olympic Lifting Drills (602) Power snatch with 2s pause in receiving position, into overhead squat. 3 x 4 x 60% max power snatch. 1st rep ¼ depth, 2nd rep ½ depth, 3rd rep ¾ depth, 4th rep full squat snatch. Clean with 3s pause in the squat + bounce...
SESSION NOTES: Olympic Lifting Drills (601)
SESSION NOTES: Olympic Lifting Drills (601) Snatch pull to knee with forward band pull. 1 x 5 x 120% max snatch. Snatch pull to knee + snatch pull with forward band pull. 1 x 3 x 110% max snatch. Snatch pull to knee + snatch pull + power snatch. 2 x 2 x 80% max power...