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SESSION NOTES: Relative Stamina (822)
SESSION NOTES: Relative Stamina (822) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Chin over rings L-hang, bottom of ring push-up hold....
SESSION NOTES: Relative Stamina (813)
SESSION NOTES: Relative Stamina (813) In a group of three, in 15 minutes accumulate as much time as possible in the following two static holds. Every time you break a set, do do 12 jump lunges as next person goes on the other exercise (stay in order). Scale so...
SESSION NOTES: Relative Stamina (818)
SESSION NOTES: Relative Stamina (818) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. L sit, chest to bar body row hold. Isometric training is a style of exercise that involves...
SESSION NOTES: Relative Stamina (827)
SESSION NOTES: Relative Stamina (827) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. L-hang (rings), ring push-up support hold (with turn-out). Isometric training is a style of...
SESSION NOTES: Relative Stamina (824)
SESSION NOTES: Relative Stamina (824) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. Chin over bar L-hang, bottom of ring dip hold. Isometric training is a style of exercise...
SESSION NOTES: Relative Stamina (821)
SESSION NOTES: Relative Stamina (821) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. L-hang (rings), bottom of ring dip hold. Isometric training is a style of exercise that...